Śītalī Breathing Technique
The cooling one! It is recommended when there is too much heat in variations with or without Kumbhakas (breath retetion). It is very...
Śītalī Breathing Technique
Self reflection 1
ΚΑΛΕΣ ΓΙΟΡΤΕΣ! MERRY CHRISTMAS!
Maitrī - a glance on Friendliness
Sūrya namaskāra VIDEO
'Taking support' in Yoga Asana