Śītalī Breathing Technique
The cooling one! It is recommended when there is too much heat in variations with or without Kumbhakas (breath retetion). It is very...
Blog
Αναζήτηση
-
- 16 Φεβ 2021
- 1 λεπτά
Self reflection 1
A short withdrawal of what is happening around me VS what is happening within me. We need this time, especially now. When we step away...
-
- 24 Δεκ 2020
- 1 λεπτά
ΚΑΛΕΣ ΓΙΟΡΤΕΣ! MERRY CHRISTMAS!
WISHING YOU TO ALWAYS BE HAPPY, HEALTHY IN BODY AND MIND, WITH PROSPERITY AND KINDNESS!! ΣΑΣ ΕΥΧΟΜΑΣΤΕ ΟΛΟΨΥΧΑ ΧΡΟΝΙΑ ΠΟΛΛΑ ΜΕ ΥΓΕΙΑ, ΜΕ...
-
- 23 Νοε 2020
- 2 λεπτά
Maitrī - a glance on Friendliness
Maitri (Maitrī) - Sanskrit word that translates = friendliness, loving-kindness A special quality we go back to and so much needed times...
-
- 15 Οκτ 2020
- 1 λεπτά
Sūrya namaskāra VIDEO
Worshiping the Sun in the Vedas were rituals for health and prosperity mainly by using mantras as they described different qualities of...
-
- 16 Αυγ 2020
- 2 λεπτά
'Taking support' in Yoga Asana
In the Yoga Sutras, Patanjali points out the characteristics of Asana in the 2nd chapter... 'It was about time!' one might say, since...