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Sūrya namaskāra VIDEO

Worshiping the Sun in the Vedas were rituals for health and prosperity mainly by using mantras as they described different qualities of the Sun; the tantric traditions used the fluidity of movement in a different way and later Sri T.Krishnamacharya put the Vinyasa element into the yoga practice; what we know today as Sun Salutations.

These sequences help to: 1) warm the body up while we IN and EX along with the movement, 2) to expand the energy levels into the body, 3) to build strength..

Here is one with long Ujjayi breathing performed in the Vinyasa Krama tradition..!🙏

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