From time to time, it’s good to ponder and reflect on the core values of classical Hatha/Raja yoga as given from Patanjali in his Yoga...

Another 10-day Vipassana course has come to an end and as always, I have left the place in Evia/Greece enchanted and inspired as I always...

Just a thought and a quote. Things may fall apart every day, but the movement of yoga can help;  it works from the inside mirroring our...

I can’t help but come back to the breath. As we all do. We have to do. Otherwise we would not be here. I call these series Pranayama...

Happy happy! Wishing to be elsewhere but I’m here, a few hours before the end of 2013 able to wish you all a Happy 2014 and I’m happy!...

Recently I had the chance to participate in a seminar on nutrition and food nutrients that are important for the best performance of the...