Ατομική πρακτική Γιόγκα #Εισαγωγή
Παρακάτω κάνω μια μικρή αναδρομή στη δική μου διαδρομή εκμάθησης ενός συστήματος με ρίζες την Ινδία, με τεράστιο εύρος αναζήτησης, ένα...
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- 1 Αυγ 2021
- 1 λεπτά
Śītalī Breathing Technique
The cooling one! It is recommended when there is too much heat in variations with or without Kumbhakas (breath retetion). It is very...
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- 16 Φεβ 2021
- 1 λεπτά
Self reflection 1
A short withdrawal of what is happening around me VS what is happening within me. We need this time, especially now. When we step away...
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- 24 Δεκ 2020
- 1 λεπτά
ΚΑΛΕΣ ΓΙΟΡΤΕΣ! MERRY CHRISTMAS!
WISHING YOU TO ALWAYS BE HAPPY, HEALTHY IN BODY AND MIND, WITH PROSPERITY AND KINDNESS!! ΣΑΣ ΕΥΧΟΜΑΣΤΕ ΟΛΟΨΥΧΑ ΧΡΟΝΙΑ ΠΟΛΛΑ ΜΕ ΥΓΕΙΑ, ΜΕ...
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- 23 Νοε 2020
- 2 λεπτά
Maitrī - a glance on Friendliness
Maitri (Maitrī) - Sanskrit word that translates = friendliness, loving-kindness A special quality we go back to and so much needed times...
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- 15 Οκτ 2020
- 1 λεπτά
Sūrya namaskāra VIDEO
Worshiping the Sun in the Vedas were rituals for health and prosperity mainly by using mantras as they described different qualities of...
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