top of page

Breathing & Meditation

  • 5mins stretch and open the body

  • 20mins Breathing (Pranayama techniques)

  • 15mins Meditation (short or long guided)

  • Leave a few minutes of relaxation at the end

  • Support the Individual or Group 

Every class at the comfort of your own home/space or online will have a 45 mins duration of: 

Frame Purples portrait.png

"You should sit in meditation for twenty minutes every day - unless you're too busy; then you should sit for an hour"


Training the breathing muscles to work more effectively, affects the central nervous system, thus our wellbeing in a magical way.

Lengthening the breath means lengthening the Prana (the life force) into our bodies and this is the key to long life.    

bottom of page