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Breathing & Meditation

  • 5mins stretch and open the body

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  • 20mins Breathing (Pranayama techniques)

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  • 15mins Meditation (short or long guided)

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  • Leave a few minutes of relaxation at the end

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  • Support the Individual or Group 

Every class at the comfort of your own home/space or online will have a 45 mins duration of: 

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"You should sit in meditation for twenty minutes every day - unless you're too busy; then you should sit for an hour"

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Training the breathing muscles to work more effectively, affects the central nervous system, thus our wellbeing in a magical way.


Lengthening the breath means lengthening the Prana (the life force) into our bodies and this is the key to long life.    

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