Yoga Kinisis is specialised in the application of Yoga discipline and bodywork mainly on 1 2 1 basis. Personalised Yoga in person at the comfort of your home and/or online. We are moving towards Health and wellness with oraland written guidance
Welcome!
Why Yoga?
Yoga is an ancient Indian discipline that offers numerous physical, mental and emotional benefits.
This is achieved by the practice of physical postures, breathing exercises as well as different meditation and relaxation techniques.
After every class there is a sense of more lightness, vitality and wellbeing.
Body and Kinisis
The human body is naturally dynamic; when the movement becomes conscious, the body, organs and mind love it and they function properly; this just happens naturally!
Hence, I have chosen Yoga Kinisis as a name to define my intentions (kinisis=movement in Greek).
In this way, Yoga Kinisis embraces flow - the conscious dynamism within and between poses.
'Teach what is inside you. Not as it applies to yourself, but as it applies to the other person' sri T.Krisshnamacharya
Services
Available On-site and Online!
Group and Individual Breathing and Meditation classes are scheduled throughout the year.
From the unconscious breath - we just breathe with no effort -> To the conscious breath - we give particular attention to the way we breathe, there is a long distance road of understanding.
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