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Sūrya namaskāra VIDEO

Worshiping the Sun in the Vedas were rituals for health and prosperity mainly by using mantras as they described different qualities of...

'Taking support' in Yoga Asana

In the Yoga Sutras, Patanjali points out the characteristics of Asana in the 2nd chapter... 'It was about time!' one might say, since...

Activity and Movement ~ Pravritti and Kinisis

Sometimes the way that different forms of expression show the movement of the body and how this movement can be very inspirational,...

Vinyāsa deconstructed (in Greek)

Κατά πάσα πιθανότητα ο λόγος που με τράβηξε η γιόγκα και πιο συγκεκριμένα η Vinyāsa, έχει να κάνει με τη δυναμική της σαν άσκηση και σαν...

Vinyāsa Krama – 100hrs Advanced TTC with Srivatsa Ramaswami

And here I am back home still feeling the buzz of my last month worth spent in India. In Chennai again attending an advanced Teachers...

7 reasons I love Vinyāsa

Most definitely I am a Vinyāsa person and very likely I have been vinyasasing through all my life, long before I meet yoga. We all are in...