As long as the word ‘Balance’ doesn’t freak you out with all its rightness and correctness, let’s not take it all so literally in a...

Cakras (where C is pronounced CH) came into our knowledge as a vast theory to explore the energetic body very much based in eastern...

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My yoga journey and the things I learn on the way, keep reminding me the same principle..that ‘All things change and flow’..hence there...

Back to Patmos again this year and I feel so excited, new vibrant energy is filling me up every day, I have new hope and plans. I’m so...

From time to time, it’s good to ponder and reflect on the core values of classical Hatha/Raja yoga as given from Patanjali in his Yoga...