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Atha Yoganusasanam (Y.S.1.1) ‘Now, at this moment, the transmission of yoga begins’ For most people, for people that never had any...

Vipassana meditation was for me the beginning of this exciting year. I was meditating almost 7 hours per day and the rest serving others,...

Breathing is how we mobilize the space in our bodies, and posture is how we stabilize our bodies in space. ‘Leslie Kaminoff’ Pranayama as...

This slideshow requires JavaScript. I’m writing this only because I want to share with you one more of these wonderful moments when for...

I have written before about parinama and life is full of changes that we need to deal with. I need to remind myself again and again how...

Summer is here in full season and the Mediterranean sea looks as beautiful as ever. Things in Greece may not be great, but nature has...