It's hard to put into words the 12 years of collaboration and friendship with the ultimate destination for Yoga retreats, on the private island 'Argyronisos'. Retreats on this remote little island began without a constant supply of water and electricity, with the aim of allowing the visitor to tackle inner challenges with Yoga practice, delicious fresh food, connecting with nature and each other, contacting with oneself, getting some good sleep! All that the human body needs to renew, to...

Sarvangasana - Ignite the fire ~ Agni If you haven't started your yoga practice yet, either in a studio or individually, perhaps now that the weather is starting to cool down, the time has come! It is time to turn our attention inwards, to where the body and spirit reside. This leads us to meditation, which is the ultimate goal of everything we do. However, there's no need to set explicit goals. Meditative movement or meditative stillness offers great benefits, yet another post to emphasize...

Summer and the heat are fading away – it’s the perfect time to begin your Yoga practice! There are many reasons to start, but here’s a...