Sarvangasana - Ignite the fire ~ Agni If you haven't started your yoga practice yet, either in a studio or individually, perhaps now that the weather is starting to cool down, the time has come! It is time to turn our attention inwards, to where the body and spirit reside. This leads us to meditation, which is the ultimate goal of everything we do. However, there's no need to set explicit goals. Meditative movement or meditative stillness offers great benefits, yet another post to emphasize...

Summer and the heat are fading away – it’s the perfect time to begin your Yoga practice! There are many reasons to start, but here’s a...

Heat has kicked in, we are in the heart of the summer, not the best season to start your Yoga practice; yet, it is the perfect...