Autumn is here, and after a demanding period, it feels even more important to remember that mindful movement of both body and mind needs a place in our everyday lives. Before heading out for my walk today, a little reminder: I’m available both in person and online, for individual sessions or small groups. From central Athens to the northern and northeastern suburbs, you’ll find me moving around, meeting people in their own spaces — and somewhere along the way, I’ll make a little stop for us...

We’re starting our classes for the new year with strength and perseverance! • At the beloved Blue Elephant studio in Neo Psychiko, we’re working on the Manipura chakra (solar plexus), and for this winter the class takes place every Monday at 20:30! • In our well-established online meeting, we gather every Wednesday ONLINE at 20:30 for a restorative evening (good sleep). • In the comfort of your own home, at the time that suits you, we build together ONLINE and In-PERSON a practice that fits...

It's hard to put into words the 12 years of collaboration and friendship with the ultimate destination for Yoga retreats, on the private island 'Argyronisos'. Retreats on this remote little island began without a constant supply of water and electricity, with the aim of allowing the visitor to tackle inner challenges with Yoga practice, delicious fresh food, connecting with nature and each other, contacting with oneself, getting some good sleep! All that the human body needs to renew, to...